2. It has anti oxidants.
3. Reduce belly fat and slow aging process.
4. It has less caffeine.
5. Reduce risk of stroke and heart attack.
6. Increase memory, focus and concentration.
7. Protects bone.
8. Fights certain cancers.
9. Bolster immune system.
10. It is anti-inflammatory.
11. Anti-allergen.
12. Reduce risk of dementia.
13. Increase metabolism.
4. It is calorie free.
15. Keeps you hydrated.
(Source: Today Health and Wellness and mindbodygreen)
Hence, I resolve to drink tea regularly daily.
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